Are you finding yourself feeling confused, discombobulated, or even disconnected? Breathe. Take a deep breath in, hold it for a few seconds, then exhale. Do this a couple of times. I promise you’ll feel better, lighter, and have more clarity in your thinking. Regardless of the situation–of the stress, anger, or seeming hopelessness, remember to breathe.
This is a gentle reminder from Spirit that you must take time out of the day where you can shove everything aside and focus on you. Seek some alone time. I find this especially important right now as we are constantly bombarded by negativity in the news, our lives, and on social media. Today, take some time throughout your day in which you purposely focus on yourself. Check into how your feeling. What energy is sticking around that isn’t yours? Breathe and just be. Embrace the stillness. Meditate. It’s all about self-care and acts of self-love.
You may be feeling some haze in regards to your thoughts. As we busily prepare for Thanksgiving its easy for our minds to race and before you know it, you don’t know whether your coming or going. Just remember to take a deep breath every once in a while to clear your mind and gain mental clarity.
Also, take some extra time today, and especially the next couple days, when travelling. Don’t rush. Pay attention. Above all, be safe.